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Adam Nash

Health, nutrition and sports writer

Adam Nash is a health, nutrition and sports writer who has had work published by Healthspan, and the Professional Football Association.

22 contributions to Nutrition Expert


Is fat really that bad for you?

Discover which fats are essential for maintaining a healthy body...

Published: 18/11/2013


How to cope with the menopause

What to expect during this natural life stage....

Published: 02/09/2013

Heart Stress

Could stress damage your heart?

How to reduce stress levels and keep your heart healthy....

Published: 09/09/2013

Healthy Snacks

Healthy snacks for a strong heart

How can your snack choices benefit your heart?...

Published: 24/03/2014

How to maintain a healthy heart

How to maintain a healthy heart

Do you know how your heart works and how to keep it healthy?...

Published: 13/03/2014

No Carb Diet

The facts behind no-carb diets

No-carb or extremely low-carb diets have seen a revival and are often endorsed by celebrities...

Published: 29/05/2014

Allergic Asthma

Keep allergic asthma under control

Find out how lifestyle changes and supplements could help ease asthma symptoms...

Published: 07/04/2014

Erectile Disfunction

Coping with erectile dysfunction

Five tips to prevent erectile dysfunction and increase your libido...

Published: 09/04/2014

Is caffeine really bad for you?

Is caffeine really bad for you?

Why you should be cutting back on caffeine...

Published: 27/10/2014


Why you should make the switch to organic honey

Five health reasons why you should switch to organic honey...

Published: 24/10/2014

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No statement or article should be understood as providing treatment advice. If you have a health problem consult your GP and check compatibility of new supplements with your GP or Pharmacist if you are taking any prescription medication.

Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page