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Adam Nash

Health, nutrition and sports writer

Adam Nash is a health, nutrition and sports writer who has had work published by Healthspan, and the Professional Football Association.

27 contributions to Nutrition Expert

Dried Fruit

Is dried fruit as healthy as the real thing?

How does dried fruit compare with fresh fruit?...

Published: 08/01/2015

Could You Be At Risk Of Scurvy?

Could you be at risk of scurvy?

Is our fast food culture causing a rise in scurvy?...

Published: 09/01/2015

The benefits of magnesium for women

What health benefits do women gain from magnesium?...

Published: 10/01/2014

Magnesium for anxiety and depression

Magnesium is vital for brain function so could help depression and anxiety...

Published: 10/01/2014


Is fat really that bad for you?

Discover which fats are essential for maintaining a healthy body...

Published: 18/11/2013


How to cope with the menopause

What to expect during this natural life stage...

Published: 02/09/2013

Heart Stress

Could stress damage your heart?

How to reduce stress levels and keep your heart healthy....

Published: 09/09/2013

Healthy Snacks

Healthy snacks for a strong heart

How can your snack choices benefit your heart?...

Published: 24/03/2014

How to maintain a healthy heart

How to maintain a healthy heart

Do you know how your heart works and how to keep it healthy?...

Published: 13/03/2014


How to cope with fibromyalgia

Top tips to help manage the symptoms of fibromyalgia...

Published: 27/08/2014

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Vegetarian recipes to go meat free

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Is chocolate good for you? The pros and cons

Find out more about the health benefits of chocolate...

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Spring Clean your Health

Dr. Dawn Harper has some great advice to spring clean...

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Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page