Search the whole site for articles and discussions

View a factfile for a specific condition or supplement

Keep up to date with Nutrition Expert

Eat to beat... poor vision

Published Date:

Brussels sprout and pomegranate salad

436 calories per serving
Serves: 2

Brussels sprouts are a rich source of the phytonutrients lutein and zeaxnthin, which have been shown to have a protective effect on eye health. Pomegranates contain polyphenol antioxidants that help to protect the body against free-radical damage that can increase your risk of diseases such as age-related macular degeneration (AMD). 


For the salad:
  • 300g Brussels sprouts
  • 80g pomegranate
  • 2 spring onions, finely sliced 
  • 50g pecan nuts
  • 1 tbsp sunflower seeds
  • 1 tbsp pumpkin seeds
  • 1 small egg white
  • 1 tsp honey
  • 1 tsp smoked paprika
  • 1 tsp cumin
  • 1 tsp chilli powder 
For the dressing: 
  • 1 tsp honey
  • ½ large lemon, juiced
  • 1 tbsp extra virgin olive oil
  • ½ garlic clove, minced
  • 2 tbsp low fat plain yoghurt 

  1. Pre-heat the oven to 160C.
  2. Place the nuts and seeds in a medium-sized bowl.
  3. Add the egg white to a small bowl and whisk until light and fluffy.  Add the honey and whisk lightly.  Add the egg and honey mixture to the nuts and combine well.
  4. Add the spices to a small bowl and combine.  Sprinkle the spice mixture over the nuts and mix until fully combined.
  5. Transfer the nuts to a non-stick baking sheet and place in the oven for 15 minutes.
  6. Whilst the nuts are cooking, finely shred the Brussels sprouts into a medium-sized bowl.  Add the pomegranate and spring onions to the bowl and combine.
  7. Prepare the dressing by mixing the ingredients in a small bowl.
  8. Remove the nuts from the oven and leave to cool.
  9. Divide the salad mixture between two bowls and add the dressing.  Combine well
  10. Lightly crush the nuts and seeds in your hands and sprinkle over the salad.
  11. Serve each salad bowl with a tbsp of yoghurt. 

Robert Hobson is a registered nutritionist and qualified trainer for the Royal Society of Public Health. With over 15 years food and nutrition experience he has a BSc in Human Nutrition and an MSc in Public Health Nutrition. He has also worked for the NHS promoting healthy eating and has specialised in helping government organisations meet nutritional standards and legislation.

 More from this expert.

Latest Articles

You may also be interested in:

Dr Hilary Jones

What is Alzheimers?

Dr Hilary Jones discusses Alzheimer's disease and how...


The benefits of Omega 3

Nutritionist Henrietta Norton explains the many benefits...

Dr Sarah Brewer

Arthritis and your nutrition

Dr Sarah Brewer explores how your nutrition can help...


Circulation, Heart Health and Nutrition

Discover how nutrition can help keeping your heart...

No statement or article should be understood as providing treatment advice. If you have a health problem consult your GP and check compatibility of new supplements with your GP or Pharmacist if you are taking any prescription medication.

Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page