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Top 10 heart helpers

Dr Sarah Brewer reveals her top tips to keep your heart ticking, even if poor health is written in your genes...

Published: 20/02/2017

A new year, a new you

Achieve your New Year’s resolutions with help from the right supplements...

Published: 28/12/2016

What is Omega 3?

Omega 3 is an unsaturated fatty acid, derived from vitamin F and commonly found in marine and plant oils...

Published: 14/12/2016

Take 3... ways to stay flexible

Joints can stiffen up with age. Here’s how to keep them moving......

Published: 15/09/2016

Perfect partners to glucosamine

Perfect partners to glucosamine

Many people find glucosamine beneficial for healthy joints. But did you know there are other nutrients that can really enhance the effects of glucosamine?...

Published: 13/05/2016

Cold weather joint pain

The effects the weather has on conditions like arthritis

Patients with joint conditions such as arthritis often report that their symptoms are worse when the day is damp, or cold, experts say. ...

Published: 31/03/2016

20 ways to get ready for spring

20 ways to spring into Spring

Shake off the sluggishness of winter with tips for a seasonal energy boost...

Published: 10/03/2016

3 ways to stay flexible

3 ways to stay flexible

Joints can stiffen up with age. Here’s how to keep them moving...

Published: 09/07/2015

Improve Back Pain

3 ways to improve back pain

It can be debilitating but there are ways to soothe the ache and make life bearable...

Published: 26/05/2015

Do you want to live to 100?

Do you want to live to 100?

Which studies offer the most compelling examples of how to increase your longevity?...

Published: 22/05/2015

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No statement or article should be understood as providing treatment advice. If you have a health problem consult your GP and check compatibility of new supplements with your GP or Pharmacist if you are taking any prescription medication.

Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page