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The lowdown on yoga

It’s the UK’s fastest growing fitness trend. Patsy Westcott discovers why this 2000-year-old practice is more popular than ever...

Published: 16/05/2017

Wild vs farmed salmon: what's the difference?

Do you know which is healthiest?...

Published: 24/02/2017

A new year, a new you

Achieve your New Year’s resolutions with help from the right supplements...

Published: 28/12/2016

Healthy lifestyle choices help, even if heart problems run in your family

If you have a strong family history of heart problems, don’t despair, according to a new study published in the New England Journal of Medicine....

Published: 15/12/2016

What is Omega 3?

Omega 3 is an unsaturated fatty acid, derived from vitamin F and commonly found in marine and plant oils...

Published: 14/12/2016

Take 3... ways to stay flexible

Joints can stiffen up with age. Here’s how to keep them moving......

Published: 15/09/2016

Could gallstones be a sign of heart problems?

A new study, published in the journal ‘Arteriosclerosis, Thrombosis and Vascular Biology’ has revealed that gallstone disease is an indicator of increased...

Published: 02/09/2016

Most countries don't eat enough oily fish

Consumption is too low to prevent cardiovascular and cognitive health issues in many regions... ...

Published: 29/07/2016

Omega oil Q&A

Our experts answer your questions...

Published: 29/07/2016

Fish oils: what you need to know

Sustainability is just as important as price, says Dr Sarah Brewer......

Published: 29/07/2016

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Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page