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Cod Liver Oil

Omega 3

Omega 3 cannot be made by our bodies and has to be provided in our diet...


Dr Hilary Jones

What is Omega 3?

Dr Hilary Jones explains why Omega 3 is featuring so much as a crucial part of our nutrition....

Published: 30/05/2013

Children Playing

The benefits of omega 3 fatty acids for children

Find out why these essential fatty acids are important for child health....

Published: 27/08/2013

The perfect omega 3

The Perfect Omega 3

With such a wide range of fish oils available, how do you know which is right for you?...

Published: 02/11/2009

A handy guide to: Omega 3

A handy guide: to Omega 3

View our helpful infographic on omega 3...

Published: 19/08/2013

Fish oil tablets

We all need Omega 3

Find out why everyone needs a regular intake of omega 3 fish oils...

Published: 24/03/2006

Omega 3 for a healthy brain

Omega 3 for a healthy brain

Discover the benefits of Omega 3 on brain health and what intake is recommended....

Published: 19/05/2011

omega tablets

Omega 3 - Your essential nutrient

If you take only one supplement every day, then it really should be omega 3...

Published: 24/10/2006

The omega balance

The Omega Balance

Most of us are now aware of the health benefits of omega 3s...

Published: 06/09/2010

Could omega 3 help protect you from memory loss?

Find out more and discover a few tips to help you keep your brain healthy....

Published: 10/11/2011

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Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page