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Tablets

Do vegetarians and vegans need vitamins?

Find out more...

Published: 18/06/2013

Vegans should supplement

Vegans may need supplements, study says

A new study has found that vegans are more likely to be nutrient-deficient than those who eat meat. ...

Published: 31/03/2016

Fish

Attention vegans: are you getting enough omega-3 in your diet?

Find out what the symptoms of Omega 3 deficiency are and what are suitable sources of Omega 3...

Published: 20/05/2013

Healthy Vegan

Are you a healthy vegan?

Can you be vegan and still get all the nutrition you need?...

Published: 02/05/2014

Go Vegan

How to go vegan

It's time we let you in on a little secret: going vegan is actually a piece of cake!...

Published: 31/07/2014

Go Vegetarian

Go vegetarian with these top tips

Here are ten helpful hints to be meat-free...

Published: 28/07/2014

Vegetarian

The nutritionist guide to becoming a vegetarian

Going meat-free has been growing in popularity over the years...

Published: 30/07/2014

Zinc - Nuts

Zinc

What is zinc?...

Published:

Vegetarian Recipes

Vegetarian recipes to go meat free

Enjoy some veggie dishes from nutritionist Robert Hobson...

Published: 26/03/2015

What are normal iron levels?

Find out how much iron you should be getting per day...

Published: 01/10/2014

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Nutrition Expert sources the latest information and advice from a range of qualified doctors, nutritionists and coaches. We always endeavour to have the most up to date information possible and publish new content weekly. However with the constant research in this field sometimes some of our older articles can become out of date. If you see anything that you believe needs to be updated please let us know via our Contact Us page